Force plate analysis; best software on the market and go-to metrics

Dr. Jason Lake joins Rob Pacey and the Pacey Performance Podcast in Episode #115. In this episode Dr. Lake speaks on his experience with force plates, metrics he would use, and the importance of data integrity.

He brings over 15-years of experience analyzing force-time characteristics, mechanical demands of resistance exercise, and vertical jumping. He is considered one of the best force plate researchers in the world.

If you are interested in reading more of Dr. Jason Lake's work it can be found here on the HD Blog.

Episode Topics

In this episode you will learn –

• Who is Jason Lake (background, education and current role)
• What is the best hardware for assessing jumping
• The problems behind jumping research
• The best software to analyse data with
• The go-to metrics when analysing jump data

Jason can be found on Twitter @DrJLake

>>Link to the Full Podcast can be found here.